EmbodiedĀ Coaching with Adam Taffler
Modern relationships can be hard. Between work stress, family responsibilities, and the pressure to have it all figured out, genuine connection often gets lost in the shuffle. You might find yourself nodding along in conversations whilst your real thoughts stay hidden, or saying "I'm fine" when you're anything but.
What if the very thing you're avoiding is the path to the connection you're seeking?
Research shows it's the quality of our relationships that makes us happiest, yet most of us were never taught how to navigate them skillfully. We weren't shown how to communicate our truth without fear, set boundaries without guilt, or honour our desires whilst maintaining genuine connection.
I'm here to support you on your journey to relational mastery - not through theory or quick fixes, but through the lived experience of discovering what's true for you and finding your voice to express it.
Communication and Boundaries That Actually Work
You might be here because:
- Words feel stuck inside you - Important things go unsaid because you fear rejection or conflict
- Your relationships feel unsatisfying - Something's missing but you can't quite name what
- Boundaries feel impossible - You put others first and struggle to honour your own needs
- You've lost touch with your desires - The noise of others' expectations drowns out your inner voice
- You're tired of surface-level connections - You're yearning for relationships that feel real and nourishing
If any of this resonates, you're in the right place.
What We'll Work On Together
If you're dealing with any of these challenges, you're not alone - and there are practical ways to work through them:
Uncovering What You Really Want
In a world full of shoulds and expectations, it's easy to lose touch with your authentic desires. We'll create space to reconnect with what genuinely matters to you - not what you think you should want, but what you actually want.
Communicating Powerfully
When important conversations feel stuck or scary, we'll explore what's really wanting to be expressed. You'll learn to speak your truth with clarity and impact, staying authentic without blame or attack.
Setting Healthy Boundaries
You'll discover how to honour your needs and limits whilst maintaining genuine connections with those who matter to you. No more people-pleasing or feeling guilty for having standards.
Working Together
We start withĀ theĀ challenge or goal you want to work on - whether that's having a difficult conversation with your partner, setting boundaries at work, or finally saying what you really think in social situations.
What makes this different from regular coaching is that we work with your whole self, not just your thoughts. We'll pay attention to what your body is telling you - that tightness in your chest when you think about confronting someone, the way you physically shrink when you're people-pleasing, or how it feels in your body when you're being truly authentic.
This embodied approach helps you discover not just what you want to say, but how to say it in a way that actually lands.
Sometimes breakthroughs happen through sitting with uncomfortable feelings, sometimes through unexpected moments of clarity and laughter. What stays constant is that we're working together towards your specific goals, using whatever comes up as material for your growth.
What Clients Say
Rated 4.9/5 stars by 25+ clients Google Reviews ā€¢ Based in London ā€¢ 20+ years experience
"Adam created a space where I could finally be honest with myself. His way of listening and reflecting back helped me see patterns I'd never noticed before." - Sarah K.
Is This Right for You?
This work tends to be most powerful for people who:
- Feel genuinely ready for lasting change in their relationships
- Are curious about discovering new aspects of themselves
- Prefer exploration and discovery over being told what to "fix"
- Are willing to engage fully in the process, even when it feels uncomfortable
I've found that meeting regularly, especially in the beginning, creates the continuity and safety needed for real transformation to unfold.
Ready to Take the Next Step?
This is your chance to share what's really going on with you right now - the challenges you're facing, what you'd like to feel different, and where you want to be.
I'll listen and give you my honest take on whether I'm the right person to support you through this. If not, I'm happy to connect you with a colleague who might be a better fit.
During our conversation, we'll also discuss what ongoing work together would look like, including session frequency and investment.
Book Your Consultation Call