Embodied
Relationship
Coaching
with Adam Taffler
Modern relationships can be hard. Between work stress, family responsibilities, and the pressure to have it all figured out, genuine connection often gets lost in the shuffle. You might find yourself nodding along in conversations whilst your real thoughts stay hidden, or saying "I'm fine" when you're anything but.
What if the very thing you're avoiding is the path to the connection you're seeking?
Research shows it's the quality of our relationships that makes us happiest, yet most of us were never taught how to navigate them skillfully.
We can learn early to keep the peace by holding back what we really think. We bite our tongues to avoid conflict, feel guilty when we need to say no, or lose touch with what we actually want underneath all the expectations.
But staying quiet to preserve connection often does the opposite - it leaves us feeling unseen and our relationships feeling hollow.
I work with people to discover the deeper patterns that are guiding their interactions and how to use that for more enriching, connected relationships.
Go from
Unsure of what you want
→ Clear on your authentic desires
Feeling numb or disconnected
→ Feeling present & alive in your body
Holding back what matters
→ Speaking your truth with confidence
People pleasing
→ Healthy boundaries that feel natural
Conflict and tension
→ Deeper, more honest connection
Communication and Boundaries That Create Real Connection
You might be here because:
Words feel stuck inside you - Important things go unsaid because you fear rejection or conflict
Your relationships feel unsatisfying - Something's missing but you can't quite name what
Boundaries feel impossible - You put others first and struggle to honour your own needs
You've lost touch with your desires - The noise of others' expectations drowns out your inner voice
You're tired of surface-level connections - You're yearning for relationships that feel real and nourishing
If any of this resonates, you're in the right place.
If you're dealing with any of these challenges, you're not alone - and there are practical ways to work through them:
Uncovering What You Really Want
In a world full of shoulds and expectations, it's easy to lose touch with your authentic desires. We'll create space to reconnect with what genuinely matters to you - not what you think you should want, but what you actually want.
Communicating Powerfully
When important conversations feel stuck or scary, we'll explore what's really wanting to be expressed. You'll learn to speak your truth with clarity and impact, staying authentic without blame or attack.
Setting Healthy Boundaries
You'll discover how to honour your needs and limits whilst maintaining genuine connections with those who matter to you. No more people-pleasing or feeling guilty for having standards.
The Embodied Approach
Your body is your gateway to understanding yourself better and discovering how to create the changes you want. We use bodily awareness to learn how to shift states - for example, moving from feeling fearful about a work presentation to feeling relaxed and powerful.
Rather than just talking about what you want to change, we work with what's actually happening in your body right now. This gives you the tools to consciously shift your state and show up with more presence and impact.
What Clients Say
Rated 4.9/5 stars by 25+ clients Google Reviews • Based in London • 10+ years experience of working with people
"Adam created a space where I could finally be honest with myself. His way of listening and reflecting back helped me see patterns I'd never noticed before." - Sarah K.
This work is most powerful for people who are:
Ready for lasting change in their relationships
Curious about discovering new aspects of themselves
Willing to engage fully in the process
Ready to Take the Next Step?
This is your chance to share what's really going on with you right now - the challenges you're facing, what you'd like to feel different, and where you want to be.
I'll listen and give you my honest assessment of how my approach can support the changes you're looking for. We'll also explore what working together would look like, including session frequency and investment.
