Have you ever found it hard to ask for what you want?

Or to say no to something you didn't? For many of us these skills have diminished over time and can feed into unsatisfying relationships, unfulfilling professional lives and general lack of wellbeing.

Help is at hand with the 3 Minute Game which can be played with 2 or more players (we recommend starting with 2).

Developed by Dr Betty Martin, the game can lead to fun, playful enjoyment, deep emotions and most of all, more connection to yourself and others.

This download contains everything you need to start playing with friends or partners.