Have you ever found it hard to say no? 

If you have, you are not alone. 

When we can't say no, we can end up doing things we aren't willing to do and this can lead to self-blame or resenting the person who asked.

Over the workshop we discover all the reasons why it can be hard to say no. 

We learn to discern between what we are and are not willing to do and explore a process & vocabulary for setting healthy boundaries which support our relationships.

Are you ever unsure about what you want?

Knowing what we want can feel tricky, especially when other people are involved.

Sometimes it feels easier (and less risky) to focus on what others want instead. Over time we can learn to diminish our needs and prioritise those of others.

In this workshop, we explore embodied practices which wake up our ability to notice and trust ourselves, so we become clearer about our own needs, wants and desires.

Have you ever accepted a gift you didn't want then pretended to like it?

This is a common experience as we often don't want to disappoint the 'giver'.

In relationships, we can 'give' actions we think the other wants and they might pretend to like it.

Sometimes this goes on for years, with no one getting what they really want or need. This can be frustrating and lead to resentment.

In this workshop we learn to differentiate between what we want and who the action is for so we can communicate clearly and experience authentic, satisfying relationships.