Boundaries & Desires: Wheel of Consent Workshop London, February 2024
16 & 17 February 2024
10am - 6pm both days, Shambhala Meditation Centre, Clapham, SW4 6AY
What you'll get
Boundary and Desire Awareness: Gain a deep understanding of personal boundaries and desires through the Wheel of Consent model, enabling a transformation in how you navigate relationships and professional interactions.
Clear Agreements: Learn to establish clear agreements in relationships, fostering open communication and ensuring that actions align with the desires and boundaries of all involved parties.
Effective Communication: Develop the skills to articulate your needs, wants, and desires confidently, reducing the difficulty of saying "no" and avoiding situations that lead to self-blame or resentment.
Embodied Practices: Explore embodied practices to enhance self-awareness, enabling you to identify and trust your own needs, wants, and desires in the presence of others.
Authentic Relationships: Differentiate between genuine desires and actions performed to please others, fostering authentic and satisfying connections while avoiding long-term frustration and resentment.
Enhanced Sensuality and Intimacy: Through touch exercises and somatic experiences, discover the four kinds of relating within clear agreements—Serving, Taking, Allowing, and Accepting—ultimately leading to more fulfilling, intimate, and authentic connections.
What People Are Saying:
The processes are extremely rich and it was amazing to witness the very noticeable improvements I experienced. I am a serial people pleaser and now have the tools to avoid situations which are not pleasing to me. The course was very professional, well-paced and approachable.
Discovering that the space exists for taking a moment to check in and negotiate and that it is mine to claim, and there is nothing wrong with doing that has been very powerful for me. Learning through experience with the others was valuable (and helped me stop looking for answers by thinking about it).
I 100% recommend this workshop to others, it has revolutionised my world.
One of my major discoveries is how boundaries and desires relate to my life more broadly. At work, I’ve started noticing when I 'tolerate' things rather than expressing my true wants/needs.
I can do this, negotiate a life which includes nourishing, nurturing relationships & decommissioning and transforming relationships that don’t nourish / support me.
Much to my surprise, it felt OK to slow down and negotiate what I really wanted. The exercises with the other participants and the space to be vulnerable helped make this a very impactful weekend for me.
This course has taught me the importance of recognising feelings, accepting that I have choices and, above all, that I can just say no. I loved Adam’s facilitation and voice.
I am changed. I already notice that I am happier and less angry/resentful.
I'm feeling hopeful and excited after the workshop. Adam's openness and sense of fun enabled all of us to be open and honest. My big takeaway is that I am going to be more honest in my relationship and take time to consider what I actually want.