Posts in ENRICH
Wim Hof Ice Baths with Anastasis Tzanis and Ana Carvalho

Wim Hof has in a way, taken the World by storm over the last 10 years, with his numerous World records and feats of surviving incredible amounts of time submerged in ice. Anastasis and Ana will lead us through the key elements of Wim Hof Method; breathing, strong mindset – and the cold exposure! We will take a look at the science behind the method; plenty of practice of the breathing techniques and of course the Ice Baths (2 sessions each).

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ENRICHAdam Taffler