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Taste of Togetherness - Speak Your Truth

  • Mindspace Aldgate 5th Floor Relay Building 114 Whitechapel High St, London (map)

Saying what you really want to or need to can be very hard to do. Yet when we do it often we feel more relaxed, alive and liberated.

Being able to speak honestly and truthfully are the foundations of good relationships (with yourself, partners, friends, family, colleagues, everyone). How many people in your life do you feel you can be truly honest with? How honest are you with yourself about exactly what is going on in your heart, body and mind?

Join Adam Wilder, Abbey Wesson and the Togetherness team for an evening exploring verbal communication.

In this taster evening you can expect to

• meet awesome new people
• play a series of verbal connection games
• learn techniques to support honest conversations in your daily life
• get more comfortable being truthful with yourself 
• practice having courageous, truthful conversations with others

Schedule 
7-730pm Arrive and mingle:
Meet and greet the other attendees over non-alcoholic drinks and plant-based snacks


7:30-8pm An Honest Introduction:
Landing meditation, Introduction from Abbey and Adam, discover and share what is really going on for you right now in pairs with the 'What is Here right now?' game


8-8:45pm Guided Verbal Intimacy practices:
Build connections with yourself and others via a guided set of verbal intimacy practices which enable you to surface and talk about parts of yourself you might not feel confident to do so normally e.g., fears, shadows, pains, desires and anger. Learn how to create spaces where you can truly be honest and share your full truth in your daily life beyond this event.


8:45-9pm Break:
Enjoy more non-alcoholic drinks and plant-based snacks


9-10pm Verbal Connection Cafe:
Choose between different verbal connection stations around the room hosted by Togetherness team members.