Sophie Bolton leads Dancing Freedom, a facilitated movement meditation dance practice accompanied by sumptuous and inspiring music spanning many genres and artists from around the world. The practice draws upon the five elements, (earth, water, fire, air and ether) as symbols for the tangible relationship between the natural world and the body. In each session a theme is offered up as inspiration to create an intention which the dancer gets to move with. It could be a personal or collective matter to meditate upon, bringing the dancer and the whole group into the present together as the business of the head makes way for the awareness of body.
It's a non judgemental, down-to-earth and playful space to let go and dance in. A great way to get fit and feel joy! Everyone is welcome!