Acro Yoga with Anastasis Tzanis & Ana Carvalho
An AcroYoga introduction workshop for those that want to feel what it's like when there is no gravity. AcroYoga is a physical practice which combines yoga and acrobatics using gravity to promote strengthening and stretching. This workshop is open to beginners and no partner is required. We will be scaling exercises for all levels, always with fun and safety.
Anastasis is a certified WHM practitioner since 2016 and also a qualified Yoga teacher since 2014. He can be found in London where he teaches at the Light Centre, and he also runs a successful practice as health practitioner offering movement, breathing training and nutritional programmes. Ana is a movement teacher with a unique background in dance, pilates & sports therapy spanning more than 20 years. She has also studied craniosacral therapy & the Oxygen Advantage Breathing Method over the past few years, which she now combines with her movement practice.