Breathing Workshop with Anastasis and Ana
The way we breathe and the way we think are very much interlinked. The moment we change our breath we will automatically change our thoughts; while the reverse also holds true.
In this breathing class we will cover the following:
2 tests to assess your respiratory capacity and thus our ability to deal with stress
2 breathing exercises that allow us to calm our nervous system within 3 mins
1 breathing exercise to improve concentration
A breathing hack to improve sleeping quality by 20%
After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 and picking up a couple of other dopamine-driven hobbies along the way, in 2009 Anastasis started practicing yoga and studying nutritional science. During his years in banking he became aware of how much stress challenges the health of city professionals. It's his current mission to raise awareness around the need for Mind Body connection; which he thinks can make people smarter!